top 10 antioxidant sources in the average American diet

Below is a list of the top 10 antioxidant sources in the average American diet

10 Potatoes
9 Tomatoes
8 Apples
7 Beer
6 Red wine
5 Corn
4 Dried Beans
3 Bananas
2 Black tea

and number 1 =Coffee

So what does this tell us? Well for starters the average person in the U.S. does not eat enough fruits and vegetables, which of course are better for your overall health due to their high content of vitamins, fiber and minerals. Berries and dates have the highest antioxidant value per serving but are not to be found on this list